
I just got the results of my latest blood test (yes we get tested regularly; my family’s odd that way) and my cholesterol levels went through the roof! From 197, which is 3 points short of the maximum, it shot to 269, which is 69 above the maximum. I blame it on the su-su-su-su-su-suckling pig! Anyway, my doctor has been bugging me to get off my fat ass and start moving. He said to dance to the music I play on the radio, or anything more active than my usual sedentary lifestyle. My idea of exercise is standing up to get chips and Coke while I watch TV. I don’t know why, but I’m really rebelling against the idea of exercising, like a kid who was told to eat veggies or else. I’d rather starve myself than do jumping jacks. The only exercise I like is walking our dogs and even that, I would only do, if given a promise to eat something oily or salty or sweet. I’ve been good diet-wise; I’ve been subsisting on a mostly fish/veggies/kamote diet, but my doctor said mere dieting just won’t cut it because I need to sweat away the chunks of lard that have replaced the blood in my veins. So against all my protestations, I decided to scrape off my bacon-butt off the sofa and start exercising. And what’s my poison? The least objectionable of the sports I am barely adequate in: badminton.
When Delle and I left 939 KCFM in May 2002, we had a month to waste before we boarded again in RX in June. It was that lull that I started my love-hate relationship with the sport. I got into it just for kicks, just right before the sport boomed a couple of years after. At the time, the only major courts were Valle, Club Filipino, Crame, and a couple of others. We played in a small cement court called Chuts somewhere near SM North. I instantly fell in love with the sport. It got to a point where I started joining tournaments and even trained for a bit. I got to join 2 JVC celebrity tournaments and was playing pretty decently, when knee injuries forced me to take it easy, which quickly segued into eventual quitting.
So years after I stopped, I decided to try playing again. I was pretty rusty, but I must say, it’s still every bit as fun as I remembered it to be! Problem was, both my rackets were no good anymore, one got bent out of shape and the other got lost. But as if on cue, as I was rummaging through my things, I saw 2 rackets that I never got to use really, both just given as freebies (one for JVC the other for hosting some badminton event), so after having them gutted, now I have 2 brand new rackets raring to go. I also bought me a new pair of badminton shoes from Mizuno, and all I need to buy now are supporters because I don’t want naman my betlogs to make lawlaw. I also got me a new badminton group with whom I can play with, and the competitive streak in me has just been awakened, and I hope this athletic fervor lasts longer than you can say large beef burrito.
So wish me luck on my new mission in life, to lose the cholesterol and uncover the chunky hunk of a greek god, hiding under flabby folds of pork fat. I don’t want to die yet, I still want to travel the world and build my animal shelter, so I need to get my act together. I need to conquer my 2 new arch foes, sugar and cholesterol. I now drink my coffee black, I eat Rockwell kamote (but bought in Binondo), I eat fish as my only meat, and now I will play badminton and walk my dogs more. Pray that I have the steely determination to see this through. If all this hard work pays off, I promise to bare my new bod in a sexy pictorial in some sleazy magazine, with only a shuttlecock covering my…naughty bits (IF they can find a shuttlecock big enough, and IF my betlogs haven’t made lawlaw yet).
So c’mon, cheer me on!
ME: “Hep Hep!”
YOU: “Hooray!”
ME: “Hep Hep!”
YOU: “Hooray!”
ME: “Hep Hep!”
YOU: “Hoorayyy!!!!!!!”
Thank you.

First step is always hard. But once u start, go straight ahead and dont look back…Good luck!
Good for you chico… beware of fatty and salty foods.. naranasan ko na yang cholesterol na yan at naging nahilan bakit ako nawalan ng gallbladder due to gallstones…
Perhaps someday, we can have something like a badminton-themed Rushers’ EB. We can just play badminton while we get to meet other crazy Rushers. That’ll be fun! =)
I miss playing badminton myself — we stopped when we moved and the nearest court isn’t really as near. Anyhoo, I hope you continue to enjoy the game so you can get back on track to better health. When you’re feeling lazy to play and eating chips and drinking soda while watching TV seems a like a better idea, just imagine me cheering you on… =)
I can so relate, Chico. My cholesterol level zoomed up December of last year and I got worried of course. I am a lazy bug, too, pero pinilit ko din mag exercise (not regularly, though, haha!) upon learning about my condition. Luckily, bumaba na sya at next week, I’ll start playing badminton na din! Me and a friend already bought a new pair of racket and we’re so excited to play!
Agree ako sa suggestion ni Abernathy na badminton-themed Rushers’ EB! Let’s all play together para mas masaya! =)
@abernathy and paulignatius: matagal na ngang plano yang badminton EB/post-EB badminton na yan pero di natutuloy or onti lang yung pumupunta para makapaglaro. the last sports-EB we did was bowling… wait there was Ondoy nga pala, ibang level na workout nun.
Hi Joe! musta SG? hehe.. siguro pag maglalaro si Chico, madami nang pupunta. Lahat ng Rushers kalabanin nya, ewan na lang kung di bumaba cholesterol nya hehe.. Peace, Chix! Sana may maorganize ulit na ganun this time..
In fairness, napa-hooray naman ako haha! I really like the way you write, so witty
good luck on your new mission!
Hep Hep! Hooray! goodluck chico! you are really funny! witty funny!
hooray! hooray! you can do it, chico! if you need additional cheerleaders during your games, just holler and i’ll be there! LOL
ano?!!! ang init-init, magba-badminton ka?! yuck….ang lagkit ng feeling after…you’ll be so sweaty and disgusting. pag summer, dapat ang ginagawa is kumain ng halo-halo!
nah….seriously, good for you! badminton is a good cardio workout! do that regularly, plus the diet you now have, for sure hindi na lang kayo magkamukha ni derek ramsey, magiging magkasing-katawan pa kayo!
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hooray chico!
love to be able to play with you sometime.. game! game! game!!!
“I don’t want naman my betlogs to make lawlaw” <<<< This really cracked me up!!!!
Well other than that all I wanna say is:
Hooray!!!! Hooray!!! Hooooraaay!!! (with matching pom-poms pa! hehe)
also, if there’s a nearby pool in your area maybe you can try swimming a few laps. good whole body workout. enwi,good luck on your plans!
HOORAYYY!!
I signed up for Unilab’s Run for Wellness this Sunday & it’s sort of the start of my battle against flabs. Hoorayyy for your badminton plans!
Go go go!
If I may suggest Sir Chico, why not try running? I’m bias, I know, as I’m into it.
But it has a lot of health benefits. Plus, the community has grown now that you’d gain more friends…and fans.
Good luck and good health!
Hooray hooray!
Goodluck on the game para the belly will disappear and will not lawlaw anymore LOL
try running too chico!
Hooray! Good luck Chico!!! You can do it!!
one team one dream!!! this is the beginning of the end of these porky flabs!
hay, i wish i knew how to play badminton. i too tested positive on sugar, cholesterol le vels? i dont even want to know. hooray to a sexier chico! naks!
hi chico,
sali ka sa mga queuing
meron sa battledore every monday… 7pm to 10pm
or tuesdays & thursdays battledore din.. 8pm to 12mn
go go
this is in scout ojeda
Yikes, same situation, different problem. With mine, its insulin. Ang taas ng insulin ko to the point that the doc said I either had to change my lifestyle or baka magtuloy tuloy to diabetes. So diet and exercise. Good luck sa atin Chico!
I have the same exact problem some 8 years back… Now my cholesterol level is back to where it should be. Thanks to my daily trip to the gym and more recently – running…
Good luck Chico!!!
I have the same exact problem some 8 years back… Now my cholesterol level is back to where it should be. Thanks to my daily trip to the gym and more recently – running…
Good luck Chico!!
exercise is a good way to bring your cholesterol and triglyceride levels down. you can also hasten bringing down these levels through proper nutrition, eating the right kinds of food etc. i suggest you try MILA. it’s whole, raw, organic food that has the highest content of omega 3s, 8x higher than than of salmon. it’s also gluten-free, trans-fat free, sugar-free and high in fiber and protein. you can check out my website. your cholesterol level will drop dramatically after two weeks of taking this. guaranteed.
good luck!
goodluck! hoooraaay!
we share the same dilemma! better start ditching that coke and chips. Go Chico! may the force be with you! =p
You are too funny for words …
I used to play badminton regularly sometime last year (before Christmas). It was fun till my playmates were all gone.
This one is for you:
HOOORRRRRRRAAAAAAAAAAAAYYYYYYY!!!!
hey chico! good for you! the first step is always the hardest.. but once u start and enjoy the activity you’ll be more motivated to continue especially when the lard start coming off and u can see the chiseled muscles underneath. lol! have fun smashing
)